12. The Calm Episode - Managing Stress & Anxiety
Rachael Williams joins us to talk about dealing with emotion and anxiety in our studies, how to combat procrastination, and get through exam season. A fascinating interview packed with very practical tips: from developing your own personal mission statement, to how to optimise your daily routine, to how to discuss exams and stress with your family, to how standing like a superhero can make you feel like one!
Links and resources mentioned in this article:
- Three-minute breathing space video (or search YouTube for more) https://www.youtube.com/watch?v=iebciuBXCh4
- The Calm or Headspace apps if you want to give mindfulness practice a go: https://www.calm.com/ / https://www.headspace.com/
- Rachael Williams is happy for you to get in touch directly at info@thelivingroom.uk.com
*
If you'd like to know more about truly effective study and revision techniques, start here: https://examstudyexpert.com/memorisation-techniques-for-exams/
Download Exam Study Expert’s guide to using learning science to learn faster and remember more than ever before, at https://examstudyexpert.com/freetips
*
ABOUT YOUR HOST: William Wadsworth, Founder & Learning Scientist at Exam Study Expert
“Memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.”
BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/
Or read my exam technique book today at https://geni.us/exams
*
As an Amazon Associate, I earn from qualifying purchases on suggested books. You pay nothing extra. I make these recommendations based on extensive personal experience and because I think they are genuinely helpful and useful, not because of the small commissions I receive.
