016: Improve Your Rowing Capacity
Is your row ability hurting your overall fitness? It's time to tailor your training and workouts to overcome your weaknesses and conquer the rower!
Listen with Show Notes: https://zoarfitness.com/podcast/016/
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The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/
1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/
Movement Breakdowns: https://www.zoarfitness.com/movements/
Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/
Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/
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