Q+A [w/ Chaz Spackman] Average VS. Great Coaches, Morning Routines, Band Training, And More...
Q+A! I'm joined again by Chaz Spackman for our monthly Q+A.
Today, we get into...
1. What separates a great coach from an average coach
2. Our morning routines
3. How to come out of a long calorie deficit without gaining fat
4. Are band workouts effective?
5. Our 5 year plans
...and much more.
This one Is PACKED with value!
Check out The Lost & Lifting Podcast HERE.
Connect with Chaz on Instagram HERE.
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Apply for Online Coaching with Jeremiah HERE.
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- JEREMIAH
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