Kasey Jo Orvidas - Cultivating A Growth Mindset, Making/Breaking Habits, And More...
Today, I'm joined by my friend Kasey Orvidas. Along with being a nutrition coach, Kasey has a PHD in psychology, and provides a crazy amount of knowledge on all things mindset.
In this episode, we get into how to break free of your fixed mindset and cultivate a growth mindset, bypassing willpower to create the results you've always wanted, dealing with stress, and much more.
There couldn't be a more applicable time for you to hear this episode - it's literally your mindset bible for COVID-19.
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Check out Kasey's course, Stress School HERE.
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