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My online clients get great results, because we have a plan and structure for MONTHS in advance - reverse engineered from your end goal, to where you are now. (We literally map out the next 6-12 months of working together on the initial strategy call.)

We also implement periodization - strategic nutritional & training phases with different focuses (e.g. reducing training stress, pushing fat loss, practicing nutrition maintenance, etc.). is a KEY part of what we do in online coaching to help you build your best body ever, and is MUCH more effective than a non-periodized approach.

Today's episode walks you through exactly how I would periodize an entire year of nutrition for a hypothetical client - fat loss phases, diet breaks, building phases, maintenance phases, and more.

I guarantee having the structure this podcast provides alone will make an amazing difference for your results in 2020.

Listen to my episode with Eric Trexler on Metabolic Adaption, Optimizing Fat Loss, And Reverse Dieting

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