Working With Your ADHD
It's easy to get caught up in what neurotypicals do for productivity that we can forget that we're not neurotypical, we have ADHD. And when you've got ADHD sometimes you need to do things differently because our brains are wired differently. Even though neurotypicals sometimes struggle with a lot of the same issues that we are struggling with it doesn't mean we should always be trying the same strategies and tactics to get over those hurdles.
What we need to do is find ways to work with our ADHD brains. Working with your ADHD brain is all about finding the strategies that work with your brain and avoiding the ones that are going to cause problems.
This Episode's Top Tips
- Working harder isn't always our best option - more often than not we just need to take a different approach
- It's okay for us to just do less - especially when are staying focus on what matters most to us
- The best strategies I've found for working with your ADHD are education and community
For all the tools and other goodies mentioned in this episode, check out the full show notes at: HackingYourADHD.com/podcast/WorkingWith
