Ep 1 The 7 Keys to be Strong By Design

We believe that you are STRONG BY DESIGN.

We believe you were created in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, & fitness solutions in the world.

All of us need principles to stand on.

Whether in your personal or professional life, having a set of guiding core values makes decision making and action taking so much easier… and consistent.

Listen in as Founder of Critical Bench and co-host Mike Westerdal sits down with friend and co-host Chris Wilson to dig deep on the 7 keys to be Strong By Design.

"My identity is I'm a successful entrepreneur and that's what I do, I've "made it"...but until eternity you haven't made it." -Ryan Colby

Time Stamps

0:24 – The importance of identifying core values

2:18 – Mike and Chris recount how they came up with the company’s core values

3:49 – Breaking down the company's 7 core values

7:05 – What is decisiveness and why is it essential in life

13:20 – The importance of integrity

16:27 – Why giving back to the community is important

21:24 – Benefits of cultivating an attitude of gratitude

29:31 – The power of faith

31:55 – The importance of incorporating core values into your daily life

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