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Today we break down introversion, extroversion, HSP(Highly Sensitive Person) and Empaths.  Do you feel overwhelmed in noisy environments or crowded places? This episode sheds light on the distinct experiences of Introverts, Extroverts, HSPs (Highly Sensitive Persons), and Empaths, focusing on thriving in a loud world and enhancing Mental Health. We examine the subtle nuances between these personality types, highlighting how each can manage their unique traits to foster resilience, better mental health, and personal growth. Learn actionable strategies that help HSPs minimize sensory overload, empower introverts to embrace their solitude without isolation, and enable empaths to protect their emotional energy. This discussion is crucial for anyone looking to understand their high sensitivity and use it as a powerful tool for navigating life’s challenges. I tunes operates on a funky algorithm and we appreciate all 5 star reviews that push us up in the rankings to meet more amazing like-minded listeners & seekers like you!  Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices