lystn

Oh hi there strangers! It's good to be back. I will address the gap in episodes and fill you guys in in due time. But in the meantime, I think it's time to resurrect this thing. 

 In this episode I talk about my own nutrition coaching journey with Cody McBroom and how a simple question from him made me realize I needed a huge shift in my mindset and thinking.  

Help me help you - how have the last 6 months been for you? What have you struggled with? What has gone well? Are there any major changes in your life? Does your circle look different? DM me, email me, call me, text me - seriously, let me know. 

 I want to make sure that this podcast provides value to you. You are exchanging precious time, time we will never get back on this Earth, to listen to me yammer on. So I at least want to make sure that time is well spent. 

I love you - and for real this time, we'll chat soon. 

Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!

 Find me on Instagram @eatandascend.

Thank you for listening and subscribing!
Follow JJ on Instagram and TikTok.