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Trevor Lomax is back for a minisode about creatine. We got sidetracked during our initial recording and this topic was perfect for a quick little episode. Trevor explains how creatine works, dispels a few common misconceptions and explains what creatine loading is and why it may not be necessary for you.

 Congrats to Trevor for recently passing his Certified Strength and Conditioning Specialist exam!

 And yes, "minisode" was clearly stolen from MFM (SSDGM).

Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!

Find me on Instagram @eatandascend.
Recorded on Monday, 6/29/20. 

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