008. Chirpin' with Bird #1

In this episode I am joined by my older sister, Britt. We talk about weekly goals, 24-hour goals, and I share my embarrassing experience with a weighted blanket. I didn’t give her a heads up about anything we were going to talk about because I kept hyping up in my head the first episode with her! 

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Find me on Instagram @eatandascend.

Recorded on Sunday, 4/19/20.


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