56: How to overcome anxiety in the middle of this pandemic, with Dr Sonali Gupta
Have you been feeling anxious? About the vaccine or whether or not you will have your job? How you will make ends meet after the recent pay cut or whether you will end up bringing the virus home to your parents? Or every time a package is delivered? How worried should you be about feeing anxious? In this episode, Sandip talk to clinical psychologist Dr Sonali Gupta about how to cope with anxiety during this pandemic and her book, Anxiety: Overcome It and Live without Fear.
