Tiny Mindset Tricks to Fight Overwhelm

007. Feeling overwhelmed? Tammie gives 13 tiny mindset tricks to fight overwhelm.

Flipping into gratitude
Declutter your surroundings
3 minutes of silence
Cleansing breaths
Put on a song and jam
Feel the upset
Yoga
Have fun with movement
Meditation
Help someone
Hug a pug
Do the thing
Be nice to yourself

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