127: Fat Loss Mistakes, Supplements, Pre/Post Workout Nutrition a Aging
Today I’ve got a QaA episode for ya with my amazing client Karmen DeCamillis, topics discussed include: -What are the most common struggles I see among my clients -Is it possible to lose weight and gain muscle at the same time? -Does muscle weigh more than fat? -Does nutrition change as we age? -How long should you rest between workouts? -Pre and post workout nutrition -My opinion on supplements -Is protein powder considered a supplement? - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube CONNECT w/ Karmen Instagram
