113: The 80/20 Rule For Fat Loss
Is the 80/20 rule effective for fat loss and how does it actually look in the real world? Does it mean you eat well for 8 days and indulge for 2? Does it mean you eat 8 healthful meals for every 2 treat meals? Does it mean you eat 80% of your calories from healthy foods and 20% junk? Find out in this episode! 1-ON-1 COACHING Apply For Coaching LET’S BE FRIENDS Instagram Facebook YouTube
