112: Sleep, Drugs, Brain Health a Habit Building w/ Andrew Triana
Andy is a strongman competitor and coaches athletes in the elite performance realm. We dig into a number of fascinating topics such as the circadian rhythm, SSRI’s (anti-depressants) vs. cocaine, optimizing sleep and meal timing. We also delve into minimizing the negative effects of alcohol, marijuana, sleep drugs, Alzheimer’s and Parkinson’s, eyesight, stability, sleep tracking, shift work and a whole bunch more! 1-ON-1 COACHING Apply For Coaching LET’S BE FRIENDS Instagram Facebook YouTube CONNECT w/ ANDY ThePerformanceVibe Andy’s Instagram Allostatic Labs
