105: Motivation a How To Stick To Your Diet w/ Dr. Mike Israetel
If you’re having trouble sticking to a healthy diet and/or exercise program this episode is for you! Specifics include… -How to get started on the right foot -Using motivation to your advantage -Identifying how to get to your goal -What’s the deal with willpower and discipline? -Developing lasting habits -What to do if you fall off the wagon -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Instagram Facebook YouTube -- CONNECT w/ MIKE Instagram RP Website
