78: How To Break Old Habits a Build New Ones w/ Nir Eyal
Nir Eyal is on the show and we’re talking all about how to break bad habits and build good ones. Specifics include… -Is distraction a new phenomenon? -Why do we get distracted? -Mastering the internal triggers that distract you -Why to-do lists suck -How to manage your external triggers -Using ‘pacts’ to hold yourself accountable -Is willpower a finite resource? -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTube -- CONNECT w/ NIR: Website
