59: How To Deal With Stress a Trauma w/ Ted Ryce
Ted is a friend and fellow fitness professional with an absolutely incredible story that I’m super excited to share with you! Specifics include… -Dealing with his Mothers death at 14 -How he coped with his brothers kidnapping and murder -How Ted lost and reclaimed his health and fitness -How to rewire your brain after stress and trauma -The ‘Blue Zones’ and how different cultures cope with death -Ted’s morning routine Jimmy Rice Story LINK HERE Subscribe a enjoy! -- COACHING w/ MARCUS Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTube -- Connect w/ Ted: Legendary Life Podcast Ted’s Free Masterclass
