57: Never Binge Again w/ Glenn Livingston PhD
In this episode we discuss Glenn’s book Never Binge Again. Specifics include… -Glenn’s personal experience with binging -The reptilian brain and the tendency in all of us to binge -The mental reframe of the ‘pig’ -Defining binge behaviour -Utilizing the terms ‘never’ and ‘always’ to your advantage -Abstainers vs. moderators -The science of comfort food -Restriction and an inclusive vs. exclusive mindset Subscribe a enjoy! -- COACHING w/ MARCUS Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTube -- Connect w/ Glenn: Website
