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In this episode we have Dr. Ashwin anna who shares with us his childhood, college days and how there was a sense of longing to know everything. He went and tried the Buddhist path and various schools to fill his longing. Then Inner engineering happened and for the rest you have to listen to the podcast :P   Contact Dr. Ashwin anna : ashwinvarghese@yahoo.ca      Ayurveda Lifestyle Wisdom https://www.amazon.in/Ayurveda-Lifestyle-Wisdom-Prescription-Godmothers/dp/1622038274 Devi Gudi pic: https://drive.google.com/drive/folders/1-PiHPKGPoDQvmNNFiqPahGcxfWqYEmcG?usp=sharing 00:00 – Introduction  00:30 – Journey of a Psychiatrist; throughout his life, he has been traveling consistently a he explains how he was very close to nature from a young age. Around a certain age, he achieved a lot on paper, but it was not the same within. He elaborated on how he joined various campaigns when he was in America to oppose racism.   11:35 – A quick notice on how his childhood teachings of Religion were not so much convincing to settle the conflict within. According to Buddhist way of life, the nature of a human being is Harmony a Peace. He went on seeing Buddhist and learned various techniques. (Zen - tantra) He talks about “A Meditation with eyes open”  16:50 – Things changed dramatically after IE completion (Shambhavi) When he attended the first module of IE, he felt and knew that this was it, I have arrived. He met sadhguru in 2007. He says how his mind settled after some time of Shambhavi Practice; he overcame the conflict within.  24:10 – Is a Mental Health Pandemic coming due to covid-19? Dr. Ashwin talks about how stress Is playing and important role in this situation. He shares his 17 years of sadhana experience.  27:51 – Dr Ashwin shows the effect of yogic practices a meditation through a power-point presentation along with evidence from Harvard. In the PPT he shows the effect on our mood before a after Isha kriya. At Rutgers university they conducted an experience of after and before IE online. IE online improves your levels in Joy, Mindfulness, optimism etc. and decrease stress in a big way.  37:17 – BSP Research; According to research at Indiana University School of Medicine, Depression a Anxiety took a very steep curve, and awareness, observation a Happiness levels increased greatly. After BSP the hormone that releases when you smoke week, increases in the body, and makes you feel blissful.   42:15 – Contact Dr. Ashwin.  43:15 – Advise from Dr Ashwin; he states how also following the rules of ayurvedic diet effects the mind and body in a huge way. He also states his Din-acharya (Daily schedule); he starts his day with sadhana at 3am, he suggests a book for Din-acharya “Ayurveda lifestyle of wisdom” by Acharya Shoonya.  50:00 – How someone who is depressed/stressed should proceed! Email: vaisakhsabu90@gmail.com  Instagram: @vaisu90 Linkedin: vaisakh sabu  Twitter: @vaisakhsabu90 Private Fb group if you are struggling with practice or mental health issues and to support my work (PLEASE ANSWER ALL THE MEMBERSHIP QUESTIONS TO GET ACCESS): https://www.facebook.com/groups/3319910901402709/