027 | How to Boost Your Productivity With a Self-Healing Day
In this episode you’ll hear:
- Why your brain needs a break
- The importance of mental downtime
- How the “busyness trap” keeps us stuck
- The surprising benefit of doing nothing to accomplish more
- The 4 key components of a self-healing day
- Specific exercises and tasks to uplift your soul
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️Resources & Products:
- Mindful Productivity Planner
- Daily Productivity & Brain Dump Book
- Dot Grid Journals
- 100 Life Challenges
- Productive Note Taking
- Finding Your Way Guided Journal
- Podcast Notes Journal
- Self-Care Reboot Course
- Read the Blog
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