Ep29: How to Adopt Mindful Eating with Rola Ghaddar
Find out why mindful eating is so important, how to apply it and the practical tips that Rola shares with during this episode. Rola Ghaddar, Registered Dietitian and Health Coach discuss the best tricks you can be doing throughout the month. Find Rola on instagram @rola_ghaddar and check out @healthy_happy_us for more.
