Ep #6: Building Awareness of Your Eating Habits & The Hunger Scale
In today's episode, I'm introducing you to my 1-on-1 framework that I use with clients, beginning with step one: awareness. Last week, we talked about confusion on what to eat, how to track progress, and other hangups that can keep you from losing weight.
Now we're focusing on building awareness: of what you're eating; why you're eating it; how your body is feeling; and how hungry you really are. It might sound like a lot when you read that list, but it's very simple to put in practice, and you can start today!
You can find show notes and more information by clicking here: http://www.katrinaubellmd.com/6
Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!
