lystn

Hey guys, This week’s episode is on death, grief and the journey through. Nicole, Producer Bub and I have all lost someone close to us so we dedicate this week’s episode to people who have lost someone and have had to deal with such a loss. We share stories, how we dealt with it, the things we learnt about ourselves and what you can do if you ever need to support someone who loses someone. Time stamps:- Part 1 - 00:02:18 Being scared of death, the awareness of its inevitability and being possibly being prepared for death. We cover the topic of guilt and what emotions that may arise. Also couldn’t write this simpler but if someone wants to cry just let them. Sometimes silence is also massively helpful. And one should keep in mind every death is different and you cannot use a blanket approach when tending to someone who is experiencing a loss. We learnt that using your energy wisely is one of the best things you could do for yourself and your family. Music Break with Bub - 01:28:00 Part 2 - 01:30:00 We return to discuss what its like getting back to work, talking to people about how you feel and how the loss changes you overall. “Don’t be afraid of going through the motions” – Producer Bub Part 3 - 01:44:01 Are you grateful for death? Part 4 - 01:57:38 Insights from friends, family and listeners. Part 5 - 02:07:53 Questions sent in my friends, family and listeners to discuss. As always please like, share, subscribe and slap someone with the links. I shower you with endless appreciation! Rushdi Rafeek Credit:- Artwork – Leilani Coughlan Production and Editing – Bashir Wahid Talkers – Rushdi Rafeek, Nicole Barua a Bashir Wahid