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Kait Hurley is the founder of kaithurley.com. With a background deeply rooted in wellness, Kait is an educator whose mission is to help others move, meditate, and feel amazing. As a  lifelong athlete with over a decade of experience in the health and wellness industry, she is dedicated to helping people feel strong and focused through their practice.   Kait Hurley Website: kaithurley.com Instagram: @kait.hurley   KEY TAKEAWAYS FROM THIS EPISODE Overcoming body image issues. Thriving with anxiety. Why there are no quick fixes. Common misconceptions about meditation. Letting go of perfectionism and making exercise about connection. Ways meditation can help you out of the negative self-talk loop. How to bring awareness to the the messages you are sending yourself. How to pair working out with meditation. Practicing non-judgement and being more present.   RESOURCES Love Warrior Glennon Doyle Melton’s Instagram Darling Magazine Tiny Beautiful Things Tea Bar   LET'S CONNECT Leave a note in the comment section below. Share it with a friend via Facebook, Instagram, Pinterest, or Twitter HELP THE SHOW Leave an honest review on iTunes. Your ratings and reviews really help more people find the show and I personally read each one. Here's how to do it: Launch Apple's Podcast app, then tap the Search tab. Enter The Feel Good Effect, then tap the Search key at the bottom right. Tap the album art for the podcast, then the Reviews tab. Tap Write a Review at the bottom, then tap the Stars to leave a rating. Enter title text and content to leave a review. Enter your nickname, then tap Send. The review won't show up right away, but it should be there within a day or so. Thank you so much for reviewing and helping the show! Subscribe on iTunes.