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Today we’re chatting with Sonja Overhiser, an author, recipe developer, podcast host, and healthy and sustainable food advocate. Along with her husband Alex, she is creator of the A Couple Cooks website, a collection of whole foods recipes and inspiration for healthy and sustainable eating. She is co-host of the A Couple Cooks Podcast, a show that features conversations with the freshest voices in food, including authors, farmers, and celebrity chefs. Her work has been featured in national online and print publications, and she develops recipes for national brands. Sonja is also the author of Pretty Simple Cooking, a cookbook that will release in February 2018 (Da Capo Press).   Sonja Overhieser Website: acouplecooks.com Instagram: @acouplecooks Podcast: A Couple Cooks   Key Takeaways from this Episode How to shift your diet away from processed and fast food to real food cooked at home. Getting past the fear of starting. Adopting an additive approach to eating real, whole food. How to stay in the game when life gets tough. Navigating the transition and unsettled seasons of life.   All show notes a resources available at realfoodwholelife.com   Resources CML Leukemia Navigating Seasons of Uncertainty: The Liminal Space Sonja’s Cancer Story Rob Bell Podcast: Liminal Space Mastering the Art of French Cooking Food Matters: A Guide to Conscious Eating 10-Minute Abs on YouTube   To help the show: Leave an honest review on iTunes. Your ratings and reviews really help more people find the show and I personally read each one. Subscribe on iTunes.