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In this episode, Cassandra shares her personal story of overcoming codependency and how reclaiming her menstrual cycle was the catalyst for true change on so many levels. Sharing the signs of codependency and how it manifests into our relationships, this episode will help you to determine if you’ve had codependent traits in the past and if so, how you can reclaim your independence and wisdom from an empowered place.    Through this episode you’ll learn: What codependency is and how it shows up for people The difference between a dependant relationship and codependent one How this pattern showed up for Cassandra throughout her life Why our menstrual cycle plays into this pattern Emotional intelligence and how our cyclical health connects to this How you can reclaim your period and find sovereignty in your health and body   THE DOORS ARE OPEN to the ultimate period healing course! But only for a limited time! Grab your seat NOW at www.cassandrawilder.com/period to welcome in periods that you love! But hurry - the doors close soon! Apply to work 1:1 with Cassandra at www.cassandrawilder.com/heal