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On today's show, I talk with William B. Irvine, professor of philosophy at Wright State University and the author of A Guide to the Good Life: The Ancient Art of Stoic Joy and more recently, The Stoic Challenge: A Philosopher’s Guide to Becoming Tougher, Calmer and More Resilient. Professor Irvine has taken the ancient philosophy of Stoicism out of the classroom and adopted it as his philosophy of life. He shares his experience practicing Stoicism and how it’s helping him move a little closer to the Good Life. IN THIS EPISODE, YOU'LL LEARN: The importance of finding a Philosophy of Life Why Stoicism works for Professor Irvine, and why it might work for you to The dangers of the default philosophy of life in Western World: Enlightened Hedonism How Stoicism helps avoid Hedonic Adaptation How to maintain tranquility and peace of mind How to become more resilient HELP US OUT! Help us reach new listeners by leaving us a rating and review! It takes less than 30 seconds and really helps our show grow, which allows us to bring on even better guests for you all! Thank you – we really appreciate it! BOOKS AND RESOURCES William B. Irvine's A Guide to the Good Life: The Ancient Art of Stoic Joy William B. Irvine's The Stoic Challenge: A Philosopher’s Guide to Becoming Tougher, Calmer and More Resilient Capital One.This is Banking Reimagined. CONNECT WITH WILLIAM IRVINE William's Website GET IN TOUCH WITH SEAN MURRAY Sean's Twitter Account Sean's LinkedIn Account Email: Sean@TheInvestorsPodcast.com Website: RealTime Performance, Inc. Weekly Newsletter: RealTime Performance Newsletter Read the full transcript and show notes on: https://www.theinvestorspodcast.com/the-good-life/