To Keto or Not to Keto?
In this episode, Laura and Amy respond to a listener's request and take a deep dive into the keto diet. What exactly is a ketogenic diet? What is nutritional ketosis? Is it safe?How does the keto diet lead to weight loss?What other medical conditions might the keto diet benefits?Are there any risks to the keto diet? To Keto or Not to Keto Some of the links used to develop this episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6163457/pdf/healthcare-06-00073.pdf https://www.ncbi.nlm.nih.gov/books/NBK499830/ https://www.glutenfreeliving.com/gluten-free/beyond-gluten-free/keys-ketogenic-diet/ https://foodinsight.org/keto-diet-101-what-to-know-before-you-commit/ https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/ Do you have ideas for a show topic? We’d love to hear it. Email us at dish@secretliferd.com
