lystn

Hi. I’m back! In this episode, I chronicle my struggles with mental illness from a young age up through my early thirties when I was diagnosed with bipolar disorder. This episode will be especially valuable to you if you are dealing with depression, bipolar, or anxiety—or if you suspect you might be, but haven’t received a diagnosis, or if you know someone else who is struggling with it. And as always, the hope is that in sharing my personal experiences I can help you build emotional intelligence and become more self aware.