52 - Immediately Lower Overwhelm, Acceleration and Fight or Flight
As Evolutionary Hunters we have preprogrammed to be more sensitive to the world around us. When there is low pressure annoys, our ability to see what other people don't see and this hypervigilance helps us create extraordinary outcomes in the world.
When the pressure and noise in our lives go up, our sensitivity becomes reactivity and the world can begin moving too fast. Some of us we feel overwhelmed, some feel a sense of acceleration and eventually, all of us can transition into flight or flight mode.
If we can change our state, we can very quickly work our way back to momentum. The problem for most of us is we do the opposite. Rather than actively changing our state, we push harder and unfortunately often make the situation worse.
We can use our evolutionary instincts to quickly change our state and shift our perspective.
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