18: Never Judge yourself and your capabilities

Friends, we have this tendency of judging ourselves and our our capabilities and, often we're not right.

The feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, and creative endeavours. Self-acceptance is the feeling of satisfaction with yourself despite your weaknesses and regardless of your past behaviours and choices. It’s necessary for good mental health.

When we’re self-accepting, we’re able to embrace all facets of ourselves — not just the positive parts. Self-acceptance could be the key to a happier life, yet it’s the happy habit many people practice the least.

Listen to this podcast and know the ways to come out of this trap of self judgement and live a healthier and happier life.

Jai Hind
Vivek

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