3. 1 Minute Per Day To Great Skin: With Gua Sha and Chinese Medicine Expert Katie Brindle
How can you have better skin in just 1 minute per day? What can Chinese medicine teach you about looking and feeling younger and healthier? What is a Gua Sha tool and how can it help your face? I am so excited to share this episode with you where I chat to Chinese Medicine expert and founder of the Hayo'u Method, Katie Bridle. Katie talks to me about how Chinese Medicine healed her, explains how a Gua Sha tools work and talks about how we can all look and feel healthier by adding some simple rituals to our day. This episode is packed full of information, tips and advice which are rooted in tradition, experience and research from one of the UK's top wellness experts. We now stock Katie's award winning Gua Sha tools which are the perfect addition to your Face Yoga: https://faceyogaexpert.com/shop
Useful links:
My Face Yoga Teacher Training Courses,
My skincare, jade rollers, jade gua shas, jade combs, yoga mats, DVDs,
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