PCOS, Stress, Lifestyle & Your Diet
This episode examines lifestyle modifications for managing polycystic ovary syndrome (PCOS). It explores the physiological basis of PCOS, focusing on insulin resistance, oxidative stress, and inflammation. The authors review the impact of diet (including low glycemic index and ketogenic diets), physical activity, sleep, and supplementation (vitamins, minerals, inositol, berberine) on PCOS symptoms. Furthermore, the potential benefits of herbal remedies are discussed. The article concludes that a multi-faceted approach incorporating lifestyle changes and nutritional strategies may significantly improve PCOS outcomes.
