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Join me as I straight up fangirl Meredith Atwood. #NoChill

Meredith is a wife, mother, 4x Ironman Triathlete, triathlon coach, podcaster, motivational speaker, and author. She joined us to discuss her upcoming book, The Year of No Nonsense, available for pre-order now and on shelves December 17th.

Though I smile through the entire chat with Swim, Bike, Mom, we discuss some weighty topics from her deep-diving book:

TODAY'S TOPICS:

•  A God of fear vs. love
• What is Nonsense?
• Self-help books as coping mechanisms
• Childhood trauma
• The names we choose
• Start with movement
• The need for hustle
• Positivity culture and the self-care industry
• Body positivity as an excuse for bad behavior
• EYES ON YOUR OWN PLATE!
• Burning the boats
• Being "On a Mission."

For more from Meredith Atwood:
SwimBikeMom.com
The Same 24 Hours Podcast
On Instagram
On Facebook

Find Meredith's books on Amazon.com:

The Year of No Nonsense
Triathlon for the Every Woman


Check out For King and Country's song, Burn the Ships on Youtube. It's so good!

For More Finding Finish Lines:
FindingFinishLines.com
On Facebook
On Instagram

Until next time, carry on, Woman of Valor.