Depression and anxiety are diseases, or illnesses, that will creep up and get the best of you if you let them. In this episode, Rachel gives you some strategies that she personally uses to deal with her anxiety.
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"Permission To Offend with Rachel Luna","authorlink":""},"src":"https:\/\/audio4.redcircle.com\/episodes\/0534190e-6ee0-4f2a-bcb4-9e81063121d3\/stream.mp3","thumb":{"src":"https:\/\/images.lystnfm.com\/wp\/tr:n-app_thumbnail_medium\/https:\/\/media.redcircle.com\/images\/2024\/12\/26\/17\/b0e248a8-f356-41fa-aedd-f18d3bf9e015_d7a6-406b-95f6-5f1e1bfeb444_2024_podcast_cover.jpg"},"title":"#23 How to Deal with Anxiety","link":"javascript:;","id":"item-198304117"}]
