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Let's discuss all about running today. Running has become such a buzz word especially in the last few years because of all the running movements and marathons. In this first episode, Ashdin and Ayesha Billimoria, athlete and coach, talk about running, how Ayesha's passion for running came about, how going to a boarding school made her more involved in sports, and more. She talks about being an aggressive racer, the feeling of running, how it charges her up, and tons more. Sprinting distances going from 200, 300 to 1500 or more km. They also discuss how technology and training methods have improved performances and having the focus of being in the Olympics. Ayesha also talks about educating more and more athletes and that she's going to be an educator in this space. Ashdin asks Ayesha about how people should incorporate sprinting in their exercise routines and two tips that she can tell people to follow to get an athletes' mentality in their life. Tune in for this and a lot more. Get in touch with Ayesha on Facebook and Instagram: https://www.facebook.com/fitgirl.india https://www.instagram.com/fitgirl.india/ Tune in to #TheHabitCoach with Ashdin Doctor. Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachahl=en_INagl=US You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en) Check out Ashdin's website - Awesome180 (http://awesome180.com/) Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.