lystn

• What muscle-building set and rep schemes do you need to add to your workout? We cover some fun ways to challenge yourself.• Is it OK to be happy at a time like this? Times are weird and we're not sure what to think anymore... so we asked a therapist.• What does Therapist, Lisa Mustard have to say about getting your spouse to lift? She's got a lot of info on relationships and fitness.• What two books do you need to grab right now? One is fiction, the other non-fiction, and you'll love them both.• And what's the best bread for people who usually avoid bread? It's not grain free but it's pretty damn good. Find our guest Lisa all over the web!InstagramFacebookWebsitePodcast