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In this episode, Kayla's intern Ryan Bernard, digital marking student introduces us to special guest, Kate Horsman. Kayla and Kate give insight in to eating habits, self-care practices and introduction to adaptogens.  Kate Horsman is a holistic heath expert and professional counselor who specializes in eating disorders. She helps with physical and mental health by encouraging a lifestyle suited for the individual.  Episode highlights:  • all about Kate and her field of work (2:49)  • wounded healer (8:56) • detoxify your life trough food (11:39) • core components of a healthy lifestyle (17:20)  • work with not so open clients (24:00)  • Kate's self-care practices (29:15)  • herbs and adaptogens 101 (31:48)  • Kate's recipes (35:39)  • adaptogens in a bath (38:48)  • skin care routine (41:35)  • Kate's morning routine (44:24)  • advice to elevate health and wellness (45:40)  • Kate's starting course (48:07)  Sponsor: Elsa Beauty: https://dr-ej.com/?ref=kaylaosterhoff1 Connect with Kate:  Official page: https://katehorsman.com/  Social media: https://www.instagram.com/katehorsmanhealth/  Connect with Kayla:  Social media: https://www.instagram.com/biocurious_kayla  Join the BioCurious Co-op: https://www.biocuriouskayla.com --- Send in a voice message: https://anchor.fm/biocurious/message