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In today's episode, I share with you my ICE Meditation morning ritual that's been responsible for helping me grow through mental and emotional turmoil so that I can stay grounded in the present moment despite the chaos.

This podcast was recorded in March of 2020 and since then, I've learned a great deal about weight loss and have expanded my understanding of it.

I hope you enjoy and if you find value from today,  screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, I know who's tuning in.

Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better.

Irs