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Kathryn Bruni-Young is the host of the Mindful Strength Podcast, an international teacher and a creative thinker in the progressive yoga movement. Kathryn has been teaching since age 17 and has a deep understanding of postural yoga, it's benefits and limitations, and how to use strength training and functional movement to restore physical resilience. Kathryn offers workshops all over the world, classes in her small town in Ontario, education for yoga teachers and online programs year round. To join Kathryn's FREE online course click here.