4. How To Let Sh*t Go a End Overthinking
In this episode, Leah discusses two techniques to help you release what is stressing you. Learn how to calm the overthinking brain. Leah's Meditation Videos: https://www.youtube.com/channel/UCWcMOgL2r1H1vlTieMxqHoQ/videos Fav Meditation Apps: Headspace + Stop, Breathe and Think Confidence Coaching: https://candidconfidence.com/confidence-coaching/ Instagram: https://www.instagram.com/candid.confidence/ Website: www.candidconfidence.com
