EP08 | Volume, Phasing & Hypertrophy for Body Comp Gains with Steve Hall
Episode 8 sees Natural Bodybuilder, Online Personal Trainer & Podcast Host Steve Hall on the show to dive into all things Hypertrophy & Phasing for long-term Body composition Gains. We ended up diving into a lot more than expected so this one is jam-packed with usable content to go away and plug into play.
We cover;
- Where most people go wrong starting out & what to do about that.
- Why ‘Newbie Gains’ will only get you so far.
- How to Progress on the Macro Level - Like, How Much should you do in a session and week?
- How to ‘Phase’ going forward for continued body composition gains.
