EP05 | Mindset, Muscle & Moderation with Jamie Alderton
Episode 05 of the Growth Podcast | Ex-British Army Officer, Natural Bodybuilding Champion, Transformation Coach, Podcast Host, Author of Mindset with Muscle & Grenade Fit Owner Jamie Alderton joins us today to talk shop on everything Mindset, his lessons from the Army & Moderation so you can get and stay in the shape you want Year round.
We dive into topics on;
- Jamie’s Habits, Routines & lessons from the Army
-Fixed VS. Growth Mindset & gaining Momentum
- Why 80% mentality will produce more results
- Process vs. outcome goals
- How Jamie eat’s peanut M & M’s daily & stays in incredible shape year round
- Getting your Brain to focus more on what you want.
