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This episode answers two questions I am asked a lot. 1. What tools or supplies are needed to live Ayurveda? 2. What are your daily routines and what do you eat on a normal day? In this episode I will share with you my favorite kitchen tools, as well as what I use in my daily routines of self-care. I will also describe in detail my daily routine, what I eat, how much, and when. I do this to show you how simple it is to integrate Ayurveda into your life, and help you find easy ways to start living in better harmony with nature. Join me online. www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: @ayurvedalifeschool Namaste!