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Anxiety is a common problem in today's society. With so much movement, electronic stimulus, busyness and pressure, it's not surprise most people suffer from anxiety. But good news-you can heal anxiety with Ayurveda. Listen for practical tools to heal anxiety from an Ayurvedic perspective. Resources: www.doyogawithme.com (yoga nidra) Recommended herbs-Ashwaganda, Lavender, Chamomile, Bhrami Recommended breathe work- Anuloma Viloma, Bhramri Breathe (buzzing bee) Self-Massage=Abhyanga Join me online. www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: @ayurvedalifeschool Namaste.