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In Ayurveda we learn that there are actually three bodies: Physical, Mental (Astral/subtle) and Spiritual (Causal/Karmic). The Mind exists in the subtle or astral body. We can’t perceive it with our physical senses but we know it exists. It is the field of imagination, our deeper thoughts. Most of us are aware only of our superficial thoughts that fire without a lot of conscious effort. But our thoughts, perceptions, feelings, and beliefs create our experience in the physical world. In this way our mind creates our reality. And the Astral body or the mind is governed by three subtle energies- Prana, Tejas and Ojas. Learning how to balance these three subtle energies is vital and will give us peace of mind, mental clarity, mental stability and contentment, and spiritual evolution. In this episode we dive into the differences in these subtle energies, how they compare to the physical doshas of vata, pitta, and kapha, how to identify if they are excessive or deficient, and ways to bring them back into balance. The key to a healthy mind is generating healthy thoughts, and the key to healthy thoughts is balancing these subtle energies. Listen in to learn how you can find your bliss by balancing these energies. Join me online. www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: @ayurvedalifeschool Namaste.