Top 10 Secrets To Reduce Stress
Here are my top 10 secrets to REDUCE STRESS:
1. SLEEP
2. Build a POSITIVE attitude and learn to SMILE at problems
3. Regular EXERCISE
4. Define & eliminate SOURCES of STRESS
5. Plan for TIME ALONE
6. ANALYSE your situation & WRITE it down
7. PRE-PLANNING before executing
8. Learn to SAY NO
9. Plan your OFF-TIME
10. Find PEOPLE who can HELP you
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Sigurd Henrik Vedal is an American-Norwegian entrepreneur; brand architect; investor; life, business and relationship coach; public speaker; and social media personality.
He is also the CEO and owner of Vedal Holding Group, with a range of global companies and brands, generating millions of turnover annually, and growing.
He is well known for his work as an entrepreneur, brand architect, e-commerce- and social media specialist.
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