TKL76: Jon Yuen "Embrace The Unknown"

Today we got Jon Yuen in the building. This podcast is going to flip your perception of movement on it's head. Jon challenges so many things in this podcast and it blew my mind personally. And I have a good feeling it will blow your mind as well. One of the biggest parts that stuck out to me was the concept of "preparing for the unknown" which is how a traditional training program is designed. You're trying to get your body ready for what's to come. But you have no idea what's coming. Jon says to learn to REACT to what comes your way and that will truly expand your vocabulary of movement. Loved that section. Tune in!

Follow Jon on IG: @YuenJon

Visit Jon's Website: http://www.yuenjon.com/

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E-BOOKS & CONTENT

1. The Summer Shred Manual: Get SHREDDED For Summer

A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results.

2. Kronic Nutrition: Fat Loss Without Fear

A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything!

3. Kronic Strength: Lift BETTER to Lift MORE

A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual)

4. The Mobility Presentation: Ending The Guess Work Behind Mobility

Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym!

(Another great Summer Shred follow-up)

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Top 5 Episodes:

1. TKL63: Phil Daru "The Athlete's Blueprint"

2. TKL59: Paul Clingan "Belief is Your Weapon"

3. TKL61: Technical Fitness "You Define You"

4. TKL57: Daymond John "Self Mastery"

5. TKL58: The Power of Unplugging From Social Media

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